I have lots of food pics on several SD/memory cards laying around. I usually don’t post them if I don’t think they’re pretty, but today I don’t care.
I must admit that I tried and failed the Smash Diet. I’m totally motivated to give it another go when there won’t be a food-happy vacation in the middle. I made it through Phase I with minimal withdrawal symptoms. lol. I was doing well in Phase II with running a few times a week on the treadmill and eating well. I was actually doing without coffee and white potatoes for several weeks! Then came that doggone vacation and I had fried, nuts and all kinds of stuff I shouldn’t have had. I still ran every other day and my body’s fat percentage and weight dropped while I was away. Yay me!
Smash Diet: Take 3 is coming soon.